|
Menu Item
|
Calories |
Food Exchanges |
|
Sandwiches
|
|
Hamburger
|
250
|
2 carbohydrate, 1.5 medium fat meat
|
|
Cheeseburger
|
300
|
2 carbohydrate, 2 medium fat meat, 0.5 fat
|
|
Double Cheeseburger
|
440
|
2 carbohydrate, 4 medium fat meat, 1 fat
|
|
McDouble
|
390
|
2 carbohydrate, 3.5 medium fat meat, 0.5 fat
|
|
Quarter Pounder®+
|
410
|
2 carbohydrate, 3 medium fat meat, 1 fat
|
|
Quarter Pounder® with Cheese+
|
510
|
2 carbohydrate, 4 medium fat meat, 2 fat
|
|
Double Quarter Pounder® with Cheese++
|
740
|
2 carbohydrate, 7 medium fat meat, 3 fat
|
|
Big Mac®
|
540
|
3 carbohydrate, 3.5 medium fat meat, 2.5 fat
|
|
Big N' Tasty®
|
460
|
2 carbohydrate, 3 medium fat meat, 2 fat
|
|
Big N' Tasty® with Cheese
|
510
|
2 carbohydrate, 3.5 medium fat meat, 2.5 fat
|
|
Angus Bacon & Cheese
|
790
|
3 carbohydrate, 6 medium fat meat, 1.5 fat
|
|
Angus Deluxe
|
750
|
3 carbohydrate, 4.5 medium fat meat, 2.5 fat
|
|
Angus Mushroom & Swiss
|
770
|
3 carbohydrate, 5.5 medium fat meat, 1.5 fat
|
|
Filet-O-Fish®
|
380
|
3 carbohydrate, 1.5 medium fat meat, 3.5 fat
|
|
McChicken ®
|
360
|
3 carbohydrate, 2 medium fat meat, 1.5 fat
|
|
McRib ®†
|
500
|
2.5 carbohydrate, 3 high fat meat
|
|
Premium Grilled Chicken Classic Sandwich
|
420
|
3 carbohydrate, 3.5 lean meat, 1 fat
|
|
Premium Crispy Chicken Classic Sandwich
|
530
|
4 carbohydrate, 3 medium fat meat, 1 fat
|
|
Premium Grilled Chicken Club Sandwich
|
530
|
3 carbohydrate, 3.5 lean meat, 2 medium fat meat, 1 fat
|
|
Premium Crispy Chicken Club Sandwich
|
630
|
4 carbohydrate, 5 medium fat meat, 1 fat
|
|
Premium Grilled Chicken Ranch BLT Sandwich
|
470
|
3 carbohydrate, 3.5 lean meat, 1 medium fat meat, 1 fat
|
|
Premium Crispy Chicken Ranch BLT Sandwich
|
580
|
4 carbohydrate, 4 medium fat meat, 1 fat
|
|
Southern Style Crispy Chicken Sandwich
|
400
|
3 carbohydrate, 3 medium fat meat
|
|
Ranch Snack Wrap® (Crispy)
|
340
|
2 carbohydrate, 1.5 medium fat meat, 1.5 fat
|
|
Ranch Snack Wrap® (Grilled)
|
270
|
1.5 carbohydrate, 2 lean meat, 0.5 medium fat meat, 1 fat
|
|
Honey Mustard Snack Wrap® (Crispy)
|
330
|
2 carbohydrate, 1.5 medium fat meat, 1 fat
|
|
Honey Mustard Snack Wrap® (Grilled)
|
260
|
1.5 carbohydrate, 2 lean meat, 0.5 medium fat meat, 0.5 fat
|
|
Chipotle BBQ Snack Wrap® (Crispy)
|
330
|
2 carbohydrate, 1.5 medium fat meat, 1 fat
|
|
Chipotle BBQ Snack Wrap® (Grilled)
|
260
|
1.5 carbohydrate, 2 lean meat, 0.5 medium fat meat, 0.5 fat
|
|
|
Calories |
Food Exchanges |
|
French Fries
|
|
Small French Fries
|
230
|
2 carbohydrate, 2 fat
|
|
Medium French Fries
|
380
|
3 carbohydrate, 4 fat
|
|
Large French Fries
|
500
|
4 carbohydrate, 5 fat
|
|
Ketchup Packet
|
15
|
free
|
|
Salt Packet
|
0
|
free
|
|
|
Calories |
Food Exchanges |
|
Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces
|
|
Chicken McNuggets® (4 piece)
|
190
|
1 carbohydrate, 1.5 medium fat meat, 1 fat
|
|
Chicken McNuggets® (6 piece)
|
280
|
1 carbohydrate, 2 medium fat meat, 1.5 fat
|
|
Chicken McNuggets® (10 piece)
|
460
|
2 carbohydrate, 3.5 medium fat meat, 2.5 fat
|
|
Barbeque Sauce
|
50
|
1 carbohydrate
|
|
Honey
|
50
|
1 carbohydrate
|
|
Hot Mustard Sauce
|
60
|
0.5 carbohydrate, 0.5 fat
|
|
Sweet 'N Sour Sauce
|
50
|
1 carbohydrate
|
|
Chicken Selects® Premium Breast Strips (3 pc)
|
400
|
1.5 carbohydrate, 3 medium fat meat, 2 fat
|
|
Chicken Selects® Premium Breast Strips (5 pc)
|
660
|
3 carbohydrate, 5 medium fat meat, 3 fat
|
|
Spicy Buffalo Sauce
|
70
|
1.5 fat
|
|
Creamy Ranch Sauce
|
200
|
4 fat
|
|
Tangy Honey Mustard Sauce
|
70
|
1 carbohydrate
|
|
Southwestern Chipotle Barbeque Sauce
|
70
|
1 carbohydrate
|
|
|
Calories |
Food Exchanges |
|
Salads
|
|
Premium Southwest Salad with Grilled Chicken
|
320
|
1 carbohydrate, 3.5 vegetable, 3.5 lean meat, 0.5 medium fat meat
|
|
Premium Southwest Salad with Crispy Chicken
|
430
|
2 carbohydrate, 3.5 vegetable, 3.5 medium fat meat
|
|
Premium Southwest Salad (without chicken)
|
140
|
0.5 carbohydrate, 3.5 vegetable, 0.5 medium fat meat
|
|
Premium Bacon Ranch Salad with Grilled Chicken
|
260
|
3 vegetable, 3.5 lean meat, 1 medium fat meat
|
|
Premium Bacon Ranch Salad with Crispy Chicken
|
370
|
1 carbohydrate, 3 vegetable, 4 medium fat meat
|
|
Premium Bacon Ranch Salad (without chicken)
|
140
|
3 vegetable, 1 medium fat meat
|
|
Premium Caesar Salad with Grilled Chicken
|
220
|
3 vegetable, 3.5 lean meat, 0.5 medium fat meat
|
|
Premium Caesar Salad with Crispy Chicken
|
330
|
1 carbohydrate, 3 vegetable, 3.5 medium fat meat
|
|
Premium Caesar Salad (without chicken)
|
90
|
3 vegetable, 0.5 medium fat meat
|
|
Side Salad
|
20
|
1 vegetable
|
|
Butter Garlic Croutons
|
60
|
1 carbohydrate
|
|
Snack Size Fruit & Walnut Salad
|
210
|
2 carbohydrate, 1.5 fat
|
|
|
Calories |
Food Exchanges |
|
Salad Dressings
|
|
Newman's Own® Creamy Southwest Dressing
|
100
|
1 carbohydrate, 1 fat
|
|
Newman's Own® Creamy Caesar Dressing
|
190
|
3.5 fat
|
|
Newman's Own® Low Fat Balsamic Vinaigrette
|
40
|
1 fat
|
|
Newman's Own® Low Fat Family Recipe Italian Dressing
|
60
|
0.5 carbohydrate, 0.5 fat
|
|
Newman's Own® Ranch Dressing
|
170
|
1 carbohydrate, 3 fat
|
|
|
Calories |
Food Exchanges |
|
Breakfast
|
|
Egg McMuffin®
|
300
|
2 carbohydrate, 2.5 medium fat meat, 0.5 fat
|
|
Sausage McMuffin®
|
370
|
2 carbohydrate, 1.5 medium fat meat, 2.5 fat
|
|
Sausage McMuffin® with Egg
|
450
|
2 carbohydrate, 2.5 medium fat meat, 2.5 fat
|
|
English Muffin
|
160
|
2 carbohydrate
|
|
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)
|
420
|
2 carbohydrate, 2 medium fat meat, 2.5 fat
|
|
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)
|
480
|
2.5 carbohydrate, 2 medium fat meat, 3.5 fat
|
|
Sausage Biscuit with Egg (Regular Size Biscuit)
|
510
|
2 carbohydrate, 2 medium fat meat, 4 fat
|
|
Sausage Biscuit with Egg (Large Size Biscuit)
|
570
|
2.5 carbohydrate, 2 medium fat meat, 5 fat
|
|
Sausage Biscuit (Regular Size Biscuit)
|
430
|
2 carbohydrate, 1 medium fat meat, 4 fat
|
|
Sausage Biscuit (Large Size Biscuit)
|
480
|
2.5 carbohydrate, 1 medium fat meat, 5 fat
|
|
Southern Style Chicken Biscuit (Regular Size Biscuit)
|
410
|
2.5 carbohydrate, 2 medium fat meat, 2 fat
|
|
Southern Style Chicken Biscuit (Large Size Biscuit)
|
470
|
3 carbohydrate, 2 medium fat meat, 3 fat
|
|
Biscuit (Regular Size)
|
260
|
2 carbohydrate, 2 fat
|
|
Biscuit (Large Size)
|
320
|
2.5 carbohydrate, 3 fat
|
|
Bacon, Egg & Cheese McGriddles®
|
420
|
3 carbohydrate, 2 medium fat meat, 1 fat
|
|
Sausage, Egg & Cheese McGriddles®
|
560
|
3 carbohydrate, 2.5 medium fat meat, 3 fat
|
|
Sausage McGriddles®
|
420
|
3 carbohydrate, 1 medium fat meat, 2.5 fat
|
|
Big Breakfast® (Regular Size Biscuit)
|
740
|
3 carbohydrate, 3 medium fat meat, 5 fat
|
|
Big Breakfast® (Large Size Biscuit)
|
800
|
3.5 carbohydrate, 3 medium fat meat, 6 fat
|
|
Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine
|
1090
|
7 carbohydrate, 3 medium fat meat, 6.5 fat
|
|
Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine
|
1150
|
7.5 carbohydrate, 3 medium fat meat, 7.5 fat
|
|
Sausage Burrito
|
300
|
1.5 carbohydrate, 1.5 medium fat meat, 1.5 fat
|
|
McSkillet™ Burrito with Sausage
|
610
|
2.5 carbohydrate, 0.5 vegetable, 3 medium fat meat, 3 fat
|
|
McSkillet™ Burrito with Steak
|
570
|
2.5 carbohydrate, 0.5 vegetable, 3.5 medium fat meat, 1 fat
|
|
Hotcakes (w/o Syrup & Margarine)
|
350
|
4 carbohydrate, 1.5 fat
|
|
Hotcakes and Sausage (w/o Syrup & Margarine)
|
520
|
4 carbohydrate, 1 medium fat meat, 3.5 fat
|
|
Hotcake Syrup
|
180
|
3 carbohydrate
|
|
Whipped Margarine (1 pat)
|
40
|
1 fat
|
|
Sausage Patty
|
170
|
1 medium fat meat, 2 fat
|
|
Scrambled Eggs (2)
|
170
|
2 medium fat meat
|
|
Hash Brown
|
150
|
1 carbohydrate, 1.5 fat
|
|
Grape Jam
|
35
|
0.5 carbohydrate
|
|
Strawberry Preserves
|
35
|
0.5 carbohydrate
|
|
|
Calories |
Food Exchanges |
|
Desserts/Shakes
|
|
Fruit 'n Yogurt Parfait (7 oz)»
|
160
|
2 carbohydrate
|
|
Fruit 'n Yogurt Parfait (without granola) (7 oz)»
|
130
|
1.5 carbohydrate
|
|
Apple Dippers
|
35
|
0.5 carbohydrate
|
|
Low Fat Caramel Dip
|
70
|
1 carbohydrate
|
|
Vanilla Reduced Fat Ice Cream Cone
|
150
|
1.5 carbohydrate, 1 fat
|
|
Kiddie Cone
|
45
|
0.5 carbohydrate, 0.5 fat
|
|
Strawberry Sundae
|
280
|
3 carbohydrate, 1 fat
|
|
Hot Caramel Sundae
|
340
|
4 carbohydrate, 1 fat
|
|
Hot Fudge Sundae
|
330
|
3.5 carbohydrate, 2 fat
|
|
Peanuts (for Sundaes)
|
45
|
1 fat
|
|
McFlurry® with M&M'S® Candies (12 fl oz cup)
|
620
|
6 carbohydrate, 4 fat
|
|
McFlurry® with OREO® Cookies (12 fl oz cup)
|
550
|
6 carbohydrate, 3 fat
|
|
Chocolate Triple Thick® Shake (12 fl oz cup)
|
440
|
4.5 carbohydrate, 2 fat
|
|
Chocolate Triple Thick® Shake (16 fl oz cup)
|
580
|
6 carbohydrate, 3 fat
|
|
Chocolate Triple Thick® Shake (21 fl oz cup)
|
770
|
8 carbohydrate, 4 fat
|
|
Chocolate Triple Thick® Shake (32 fl oz cup)
|
1160
|
12 carbohydrate, 6 fat
|
|
Strawberry Triple Thick® Shake (12 fl oz cup)
|
420
|
4.5 carbohydrate, 2 fat
|
|
Strawberry Triple Thick® Shake (16 fl oz cup)
|
560
|
6 carbohydrate, 3 fat
|
|
Strawberry Triple Thick® Shake (21 fl oz cup)
|
740
|
8 carbohydrate, 4 fat
|
|
Strawberry Triple Thick® Shake (32 fl oz cup)
|
1110
|
12 carbohydrate, 6 fat
|
|
Vanilla Triple Thick® Shake (12 fl oz cup)
|
420
|
4.5 carbohydrate, 2 fat
|
|
Vanilla Triple Thick® Shake (16 fl oz cup)
|
550
|
6 carbohydrate, 3 fat
|
|
Vanilla Triple Thick® Shake (21 fl oz cup)
|
740
|
8 carbohydrate, 4 fat
|
|
Vanilla Triple Thick® Shake (32 fl oz cup)
|
1110
|
12 carbohydrate, 6 fat
|
|
Baked Hot Apple Pie
|
250
|
2 carbohydrate, 2.5 fat
|
|
Cinnamon Melts
|
460
|
4 carbohydrate, 4 fat
|
|
McDonaldland® Cookies
|
260
|
3 carbohydrate, 1.5 fat
|
|
Chocolate Chip Cookie
|
160
|
1.5 carbohydrate, 1.5 fat
|
|
Oatmeal Raisin Cookie
|
150
|
1.5 carbohydrate, 1 fat
|
|
Sugar Cookie
|
160
|
1.5 carbohydrate, 1.5 fat
|
|
|
Calories |
Food Exchanges |
|
Beverages
|
|
1% Low Fat Milk Jug
|
100
|
1 carbohydrate, 0.5 fat
|
|
1% Low Fat Chocolate Milk Jug
|
170
|
2 carbohydrate, 0.5 fat
|
|
Minute Maid® Apple Juice Box
|
100
|
1.5 carbohydrate
|
|
Dasani® Water
|
0
|
Does not have Food Exchanges information.
|
|
Orange Juice (Small)
|
140
|
2 carbohydrate
|
|
Orange Juice (Medium)
|
180
|
2.5 carbohydrate
|
|
Orange Juice (Large)
|
250
|
4 carbohydrate
|
|
Coca-Cola® Classic (Child)
|
110
|
2 carbohydrate
|
|
Coca-Cola® Classic (Small)
|
150
|
2.5 carbohydrate
|
|
Coca-Cola® Classic (Medium)
|
210
|
4 carbohydrate
|
|
Coca-Cola® Classic (Large)
|
310
|
6 carbohydrate
|
|
Diet Coke® (Child)
|
0
|
free
|
|
Diet Coke® (Small)
|
0
|
free
|
|
Diet Coke® (Medium)
|
0
|
free
|
|
Diet Coke® (Large)
|
0
|
free
|
|
Sprite® (Child)
|
110
|
2 carbohydrate
|
|
Sprite® (Small)
|
150
|
2.5 carbohydrate
|
|
Sprite® (Medium)
|
210
|
4 carbohydrate
|
|
Sprite® (Large)
|
310
|
6 carbohydrate
|
|
Hi-C® Orange Lavaburst (Child)
|
120
|
2 carbohydrate
|
|
Hi-C® Orange Lavaburst (Small)
|
160
|
3 carbohydrate
|
|
Hi-C® Orange Lavaburst (Medium)
|
240
|
4 carbohydrate
|
|
Hi-C® Orange Lavaburst (Large)
|
350
|
6 carbohydrate
|
|
POWERade® Mountain Blast (Child)
|
70
|
1 carbohydrate
|
|
POWERade® Mountain Blast (Small)
|
100
|
2 carbohydrate
|
|
POWERade® Mountain Blast (Medium)
|
150
|
2.5 carbohydrate
|
|
POWERade® Mountain Blast (Large)
|
220
|
3.5 carbohydrate
|
|
Iced Tea (Child)
|
0
|
free
|
|
Iced Tea (Small)
|
0
|
free
|
|
Iced Tea (Medium)
|
0
|
free
|
|
Iced Tea (Large)
|
0
|
free
|
|
Coffee (Small)
|
0
|
free
|
|
Coffee (Large)
|
0
|
free
|
|
Coffee Cream
|
20
|
0.5 fat
|
|
Sugar Packet
|
15
|
free
|
|
EQUAL® 0 Calorie Sweetener
|
0
|
free
|
|
SPLENDA® No Calorie Sweetener
|
0
|
free
|
|
Iced Coffee-- Caramel (Small)
|
130
|
1.5 carbohydrate, 1 fat
|
|
Iced Coffee-- Caramel (Medium)
|
190
|
2 carbohydrate, 1.5 fat
|
|
Iced Coffee-- Caramel (Large)
|
270
|
2.5 carbohydrate, 2 fat
|
|
Iced Coffee-- Hazelnut (Small)
|
130
|
1.5 carbohydrate, 1 fat
|
|
Iced Coffee-- Hazelnut (Medium)
|
190
|
2 carbohydrate, 1.5 fat
|
|
Iced Coffee-- Hazelnut (Large)
|
270
|
3 carbohydrate, 2 fat
|
|
Iced Coffee-- Regular (Small)
|
140
|
1.5 carbohydrate, 1 fat
|
|
Iced Coffee-- Regular (Medium)
|
200
|
2 carbohydrate, 1.5 fat
|
|
Iced Coffee-- Regular (Large)
|
280
|
3 carbohydrate, 2 fat
|
|
Iced Coffee-- Vanilla (Small)
|
130
|
1.5 carbohydrate, 1 fat
|
|
Iced Coffee-- Vanilla (Medium)
|
190
|
2 carbohydrate, 1.5 fat
|
|
Iced Coffee-- Vanilla (Large)†
|
270
|
3 carbohydrate, 2 fat
|
|
Iced Coffee with Sugar Free Vanilla Syrup (Small)
|
60
|
0.5 carbohydrate, 1 fat
|
|
Iced Coffee with Sugar Free Vanilla Syrup (Medium)
|
90
|
0.5 carbohydrate, 1.5 fat
|
|
Iced Coffee with Sugar Free Vanilla Syrup (Large)
|
120
|
1 carbohydrate, 2 fat
|
|
Sweet Tea (Child)†
|
90
|
1.5 carbohydrate
|
|
Sweet Tea (Large)†
|
230
|
4 carbohydrate
|
|
Sweet Tea (Medium)†
|
150
|
2.5 carbohydrate
|
|
Sweet Tea (Small)†
|
120
|
2 carbohydrate
|
|
|
Calories |
Food Exchanges |
|
McCafe Coffees - Nonfat Milk
|
|
Nonfat Cappuccino (Small)
|
60
|
0.5 carbohydrate
|
|
Nonfat Cappuccino (Medium)
|
80
|
1 carbohydrate
|
|
Nonfat Cappuccino (Large)
|
90
|
1 carbohydrate
|
|
Nonfat Latte (Small)
|
90
|
1 carbohydrate
|
|
Nonfat Latte (Medium)
|
110
|
1 carbohydrate
|
|
Nonfat Latte (Large)
|
120
|
1 carbohydrate
|
|
Nonfat Caramel Cappuccino (Small)
|
150
|
2 carbohydrate
|
|
Nonfat Caramel Cappuccino (Medium)
|
190
|
2.5 carbohydrate
|
|
Nonfat Caramel Cappuccino (Large)
|
230
|
3 carbohydrate
|
|
Nonfat Caramel Latte (Small)
|
170
|
2.5 carbohydrate
|
|
Nonfat Caramel Latte (Medium)
|
220
|
3 carbohydrate
|
|
Nonfat Caramel Latte (Large)
|
260
|
3.5 carbohydrate
|
|
Nonfat Hazelnut Cappuccino (Small)
|
150
|
2 carbohydrate
|
|
Nonfat Hazelnut Cappuccino (Medium)
|
190
|
3 carbohydrate
|
|
Nonfat Hazelnut Cappuccino (Large)
|
230
|
3.5 carbohydrate
|
|
Nonfat Hazelnut Latte (Small)
|
180
|
2.5 carbohydrate
|
|
Nonfat Hazelnut Latte (Medium)
|
220
|
3 carbohydrate
|
|
Nonfat Hazelnut Latte (Large)
|
260
|
3.5 carbohydrate
|
|
Nonfat Vanilla Cappuccino (Small)
|
150
|
2 carbohydrate
|
|
Nonfat Vanilla Cappuccino (Medium)
|
190
|
3 carbohydrate
|
|
Nonfat Vanilla Cappuccino (Large)
|
230
|
3.5 carbohydrate
|
|
Nonfat Vanilla Latte (Small)
|
180
|
2.5 carbohydrate
|
|
Nonfat Vanilla Latte (Medium)
|
220
|
3 carbohydrate
|
|
Nonfat Vanilla Latte (Large)
|
260
|
3.5 carbohydrate
|
|
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)
|
50
|
1 carbohydrate
|
|
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)
|
70
|
1 carbohydrate
|
|
Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)
|
80
|
1.5 carbohydrate
|
|
Nonfat Latte with Sugar Free Vanilla Syrup (Small)
|
80
|
1 carbohydrate
|
|
Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
|
90
|
1.5 carbohydrate
|
|
Nonfat Latte with Sugar Free Vanilla Syrup (Large)
|
110
|
1.5 carbohydrate
|
|
Mocha with Nonfat Milk (Small)
|
240
|
2.5 carbohydrate, 1 fat
|
|
Mocha with Nonfat Milk (Medium)
|
280
|
3.5 carbohydrate, 1 fat
|
|
Mocha with Nonfat Milk (Large)
|
330
|
4 carbohydrate, 1 fat
|
|
Hot Chocolate with Nonfat Milk (Small)
|
250
|
3 carbohydrate, 1 fat
|
|
Hot Chocolate with Nonfat Milk (Medium)
|
310
|
3.5 carbohydrate, 1 fat
|
|
Hot Chocolate with Nonfat Milk (Large)
|
390
|
4.5 carbohydrate, 1 fat
|
|
Iced Nonfat Latte (Small)
|
50
|
0.5 carbohydrate
|
|
Iced Nonfat Latte (Medium)
|
60
|
0.5 carbohydrate
|
|
Iced Nonfat Latte (Large)
|
70
|
0.5 carbohydrate
|
|
Iced Nonfat Caramel Latte (Small)
|
140
|
2 carbohydrate
|
|
Iced Nonfat Caramel Latte (Medium)
|
150
|
2 carbohydrate
|
|
Iced Nonfat Caramel Latte (Large)
|
190
|
2.5 carbohydrate
|
|
Iced Nonfat Hazelnut Latte (Small)
|
140
|
2 carbohydrate
|
|
Iced Nonfat Hazelnut Latte (Medium)
|
150
|
2 carbohydrate
|
|
Iced Nonfat Hazelnut Latte (Large)
|
190
|
2.5 carbohydrate
|
|
Iced Nonfat Vanilla Latte (Small)
|
140
|
2 carbohydrate
|
|
Iced Nonfat Vanilla Latte (Medium)
|
150
|
2 carbohydrate
|
|
Iced Nonfat Vanilla Latte (Large)
|
190
|
2.5 carbohydrate
|
|
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)
|
40
|
1 carbohydrate
|
|
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
|
50
|
1 carbohydrate
|
|
Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)
|
60
|
1.5 carbohydrate
|
|
Iced Mocha with Nonfat Milk (Medium)
|
270
|
3 carbohydrate, 1.5 fat
|
|
|
Calories |
Food Exchanges |
|
McCafe Coffees - Whole Milk
|
|
Cappuccino (Small)
|
120
|
0.5 carbohydrate, 1.5 fat
|
|
Cappuccino (Medium)
|
140
|
0.5 carbohydrate, 1.5 fat
|
|
Cappuccino (Large)
|
180
|
1 carbohydrate, 2 fat
|
|
Latte (Small)
|
150
|
0.5 carbohydrate, 1.5 fat
|
|
Latte (Medium)
|
180
|
1 carbohydrate, 2 fat
|
|
Latte (Large)
|
210
|
1 carbohydrate, 2 fat
|
|
Caramel Cappuccino (Small)
|
200
|
2 carbohydrate, 1 fat
|
|
Caramel Cappuccino (Medium)
|
240
|
2.5 carbohydrate, 1 fat
|
|
Caramel Cappuccino (Large)
|
290
|
3.5 carbohydrate, 1.5 fat
|
|
Caramel Latte (Small)
|
230
|
2.5 carbohydrate, 1.5 fat
|
|
Caramel Latte (Medium)
|
280
|
3 carbohydrate, 1.5 fat
|
|
Caramel Latte (Large)
|
330
|
3.5 carbohydrate, 2 fat
|
|
Hazelnut Cappuccino (Small)
|
200
|
2 carbohydrate, 1 fat
|
|
Hazelnut Cappuccino (Medium)
|
240
|
3 carbohydrate, 1 fat
|
|
Hazelnut Cappuccino (Large)
|
290
|
3.5 carbohydrate, 1.5 fat
|
|
Hazelnut Latte (Small)
|
230
|
2.5 carbohydrate, 1.5 fat
|
|
Hazelnut Latte (Medium)
|
280
|
3 carbohydrate, 1.5 fat
|
|
Hazelnut Latte (Large)
|
330
|
3.5 carbohydrate, 2 fat
|
|
Vanilla Cappuccino (Small)
|
200
|
2 carbohydrate, 1 fat
|
|
Vanilla Cappuccino (Medium)
|
240
|
3 carbohydrate, 1 fat
|
|
Vanilla Cappuccino (Large)
|
290
|
3.5 carbohydrate, 1.5 fat
|
|
Vanilla Latte (Small)
|
230
|
2.5 carbohydrate, 1.5 fat
|
|
Vanilla Latte (Medium)
|
280
|
3 carbohydrate, 1.5 fat
|
|
Vanilla Latte (Large)
|
330
|
3.5 carbohydrate, 2 fat
|
|
Cappuccino with Sugar Free Vanilla Syrup (Small)
|
100
|
1 carbohydrate, 1 fat
|
|
Cappuccino with Sugar Free Vanilla Syrup (Medium)
|
120
|
1 carbohydrate, 1.5 fat
|
|
Cappuccino with Sugar Free Vanilla Syrup (Large)
|
150
|
1.5 carbohydrate, 1.5 fat
|
|
Latte with Sugar Free Vanilla Syrup (Small)
|
130
|
1 carbohydrate, 1.5 fat
|
|
Latte with Sugar Free Vanilla Syrup (Medium)
|
160
|
1.5 carbohydrate, 1.5 fat
|
|
Latte with Sugar Free Vanilla Syrup (Large)
|
180
|
1.5 carbohydrate, 2 fat
|
|
Mocha (Small)
|
280
|
2.5 carbohydrate, 2 fat
|
|
Mocha (Medium)
|
330
|
3 carbohydrate, 2.5 fat
|
|
Mocha (Large)
|
400
|
4 carbohydrate, 3 fat
|
|
Hot Chocolate (Small)
|
300
|
3 carbohydrate, 2.5 fat
|
|
Hot Chocolate (Medium)
|
380
|
3.5 carbohydrate, 3 fat
|
|
Hot Chocolate (Large)
|
460
|
4 carbohydrate, 3.5 fat
|
|
Iced Latte (Small)
|
80
|
0.5 carbohydrate, 1 fat
|
|
Iced Latte (Medium)
|
100
|
0.5 carbohydrate, 1 fat
|
|
Iced Latte (Large)
|
140
|
0.5 carbohydrate, 1.5 fat
|
|
Iced Caramel Latte (Small)
|
160
|
2 carbohydrate, 0.5 fat
|
|
Iced Caramel Latte (Medium)
|
180
|
2 carbohydrate, 1 fat
|
|
Iced Caramel Latte (Large)
|
230
|
2.5 carbohydrate, 1 fat
|
|
Iced Hazelnut Latte (Small)
|
160
|
2 carbohydrate, 0.5 fat
|
|
Iced Hazelnut Latte (Medium)
|
180
|
2 carbohydrate, 1 fat
|
|
Iced Hazelnut Latte (Large)
|
230
|
2.5 carbohydrate, 1 fat
|
|
Iced Vanilla Latte (Small)
|
160
|
2 carbohydrate, 0.5 fat
|
|
Iced Vanilla Latte (Medium)
|
190
|
2 carbohydrate, 1 fat
|
|
Iced Vanilla Latte (Large)
|
230
|
2.5 carbohydrate, 1 fat
|
|
Iced Latte with Sugar Free Vanilla Syrup (Small)
|
60
|
1 carbohydrate, 0.5 fat
|
|
Iced Latte with Sugar Free Vanilla Syrup (Medium)
|
90
|
1 carbohydrate, 1 fat
|
|
Iced Latte with Sugar Free Vanilla Syrup (Large)
|
110
|
1.5 carbohydrate, 1 fat
|
|
Iced Mocha (Medium)
|
310
|
3 carbohydrate, 2.5 fat
|
